Further Commentary on Magnesium

Regarding my previous post, and the concern that my magnesium supplement was being interfered with by other supplements, I have learned since then that the magnesium could interact negatively with vitamin D supplements, and that separating them by an hour or two is helpful. Also, if I had been taking too high a dose per day of magnesium, that could cause dehydrating and would explain the headache side-effect, and increasing water throughout the day is helpful.


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