Anti-Inflammatory Foods and Supplements, and More on Vitamins

First, this isn’t “advice,” because I am not a licensed nutritionist or otherwise medical professional. I am just giving my own personal experiences with things as well as what I have learned over the years, and readers can take it for what it’s worth.

But I really wanted to write a blog or article on my experiences with “doctors” and their bad advice that made things worse and caused new problems. But before I do that (and I don’t know when that might be), I wanted to write a little more on my experiences with the ulcerative colitis (UC), a.k.a. inflammatory bowel disease, as well as my experiences with supplements.

The UC began mainly in 1999. While I was given anti-inflammatory prescription drugs from then until the late 2000s, by about 2009 I was then relying on nutritional medicine including foods of an anti-inflammatory nature, supplements that could have anti-inflammatory effects, and other vitamins and supplements to make up for whatever nutrition might be lost because of not having the vegetables that are important for anti-oxidants and minerals such as magnesium, zinc and vitamin K and K2.

As I mentioned in a previous post, I have learned that one can have too much of the vitamins and supplements, which could interfere with the body’s natural anti-inflammatory functioning and could actually compromise the immune system. Since May, for instance, I have reduced the vitamin D, from a total of over 4000 i.u. per day to now approx. 2400 per day. I wasn’t counting the added vitamin D in the milk I drink, and I wasn’t counting the 1000 i.u. vitamin D that my multi-vitamin has.

And that’s another thing that I didn’t mention in my previous post, it was possible the the iron was also interfering with my magnesium. My main source of iron was the multi-vitamin, that I was taking twice of per day. So I only take one multi-vitamin per day now. I have learned that it’s not a good idea to take too much iron, because it can build up in the blood and cause more problems. And I think that’s whether one is getting it from a supplement or from food such as red meat that contains a lot of iron.

As far as foods that contain properties of an anti-inflammatory nature (at least for the purpose of keeping UC in check), that includes whole milk, because milk fat has anti-inflammatory properties, as well as butter which is mainly milk fat. Butter is healthier anyway, than margarine, because of containing natural nutrients including omega 3 and vitamins. Margarine is a processed food containing chemicals and is not good.

And extra virgin olive oil is an important factor in preventing inflammation, not only if someone has UC or inflammatory bowel but it’s good to prevent inflammation of the heart and arteries.

Also concord grape juice is good, as far as foods are concerned.

Although not related to the subject of UC, I mentioned the arteries. A common scapegoat of problems with the arteries is cholesterol, when oftentimes the real culprit is inflammation. But another cause of issues in the arteries is calcifications, a calcium buildup in the arteries. That would be because of not getting enough vitamin K2, the main sources of which are vegetables (which I can’t have because of having UC). The vitamin K2’s main function is calcium distribution, in which K2 efficiently distributes the calcium to the bones that need the calcium, and prevents maldistribution of calcium to other areas that don’t want it, such as the arteries and the heart. So I also take vitamin K2, as well as vitamin D, C, natural E, and B complex. And magnesium and zinc too.

Just one final note about the B complex. I have learned from my experiences over all these years now and from what I read on the Internet that it’s not a good idea to take too much vitamin B6. Some B-complex vitamins contain too much B6. It should be a low amount. You really have to do your own research in all these things as I have had to do. And the actual learning experiences with all these things doesn’t seem to stop.

But regarding the ulcerative colitis, I will have to save more info on that regarding my experiences in the next post.

But the post or article I really want to write is about the bad advice and prescriptions from “doctors” as well as their withholding information about nutrition. Maybe that will be some time soon.


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